Breathing Meditation
photo credit: code poet
I want to share with you this beautifully Insightful and funny story from Mandala magazine October/November 2006 (page 42-43).
LESSON FROM A LAMA: Breathing Meditation
By Linda Leaming
This winter, my husband and I traveled from Bhutan to Sikkim to visit the Khadu Sanphu hot springs. While we were there, we stopped to see […]
“The Pain Body”, Afflictive Emotions And Karma
photo credit: angela7dreams
I am rereading Eckhart Tolle’s A New Earth, and chapter 5 is about the pain-body. Since Tolle mentions karma, I was intrigued to find similarities between the pain-body and karma.
From A New Earth, chapter 5:
The voice in the head has a life of its own. Most people are at the mercy of […]
Attention And Concentration Exercises
photo credit: titanium22
Tell me what you pay attention to and I will tell you who you are.
[…]
Mantra Recitation And Visualization
The third day of the meditation course:
We were introduced to the most important practices in the Tibetan meditation tradition. I recommend that you attend a meditation class and get instructions from a qualified meditation master or teacher to get most benefits from this meditation.
Om Ah Hum
The practice of mantra recitation
Why Are/Aren’t We Happy? Stumbling On Happiness
Photo credit: Randomhouse
I have watched a very insightful and funny talk about happiness by Daniel Gilbert at TED, where he gives a scientific explanation of the often hidden workings of our mind towards happiness. Spiritual masters have realized the art/inner science of happiness through meditation over 2500 years ago, but scientists are now increasingly […]
